Smoking is considered to be a lifeline to some people because they think that it enhances their lives in some way. They believe that it helps make them more alert or helps relieve stress. Some even think cigarette smoking helps them to keep their bodies thin. But the truth is that the brain is just trying to dupe the rest of the body in order to get its nicotine fix.
Just as the brain is addicted to nicotine, it only craves the drug more and more with each puff. This only leads downward spiral that often ends in terminal illness and even death for a number of smokers. With this in mind, a growing number of people are considering the health benefits of kicking the nicotine habit for the obvious benefits below:
Those who choose to stop smoking quickly notice healthier lungs and improved respiratory health. The sooner one quits, the sooner their lungs can recover from the abuse endured. Improved lung health also enables one to perform more physical activities and aids in keeping off excess weight.
Improved Oral Health
A healthy mouth is another one of the numerous stop smoking health benefits quitters enjoy. Not only can one smile with more confidence, but they can also avoid the embarrassment that comes with having bad breath.
Healthier Hair & Skin
Among the more popular stop smoking health benefits is having better hair and skin. Smoke that comes from one's cigarette can cause the skin to age faster. One's hair can not only smell of a foul odor but brunt particles can land on the scalp, causing the hair to be less able to breathe and be healthy.