There are many products and ways to assist you in your endeavor to stop smoking cigarettes. Nicotine replacement therapies, herbal products, Stop smoking medication (prescription drugs), cold turkey, exercise and diet are all known methods for quitting smoking. You should try to find the treatment or treatments that works for you. And don't forget - You Can Quit Smoking.
Quitting with Nicotine Replacement Therapies (NRTs)
Nicotine Replacement Therapies are one on of the most recognizable of the quit smoking programs. The treatments include: nicotine gum, the transdermal patch, nicotine nasal spray and an inhaler.
To increase your chances of quitting with NRTs, wean yourself off of nicotine as much as you can on your own and then use the lowest dosage NRT possible. While using the NRT, replace your bad habits with good ones; you can take up walking in the evening and drinking herbal tea before bedtime. For help with this, come up with a plan so as to be able to combat the urge for nicotine when you're done with the NRTs.
Quitting the Natural Way
Herbal Smoking Cessation Products offer an all natural alternative to quit smoking. The herbs create a similar effect on the brain as nicotine but they are non-addictive and safe for your body. They also ease nicotine withdrawal symptoms from nicotine addiction. Natural smoking cessation products use a variety of herbs to help combat your addiction to nicotine. Lobelia herb, also known as Indian tobacco, is one such herb. It produces effects similar to nicotine on the central nervous system and acts as an overall relaxant.
Stop Smoking Medication
Some smokers dont feel like using the Nicotine Replacement Therapies or the Natural Smoking Cessation products to quit. They would prefer prescription drugs from a doctor. This method requires optimum care as the doctor need to know of other health issues relating to the smoker in question before prescription is made to avoid contra-indication or health misharps. Utilizing Stop Smoking medications have proven to help smokers quit when taken as directed by the physician.
Quitting Cold Turkey
This is simply saying I dont need any form of smoking cessation product. I just want to quit on my own. Most times smokers who choose this method often relapse in their attempts because of the sudden withdrawal from nicotine to the body system. However, there have been recorded sucesses.
Beginning an Exercise Regimen
As you withdraw from the nicotine, exercise can help ease the tension you will begin to feel. Walking also sets free the "feel good" hormone, endorphins, which help capture that cigarette high that you experienced when smoking. Walking is of course the easiest way to start exercising. To move on from there, challenge you by joining a gym, taking up swimming, biking or yoga.
Believe it or not quitting smoking cigarettes is tiring business. You should plan to get more rest so you will have the strength to combat your addiction. You will recover your energy and start to feel much better in as little as a week's time. Also, try drinking more water. Many people already carry a water bottle with them when they exercise or keep one nearby their desk at work. Do that and keep one in the car in case you begin to experience cravings.
Try these tips for quitting smoking and remember everyone is different. What worked for one person may not work for you, that’s why we are here to help no matter the style you choose.